A weekly, free, community social 5km run with a focus on promoting good mental health and wellbeing through running together. Anyone age 16+ and able to comfortably run 5km is welcome to join us.
This activity supports the England Athletics #RunAndTalk campaign which is supported by Mental Health Charity, MIND.
We also have other running activities aimed at beginner runners and those who are returning to running, or not quite ready yet for 5km.
Please contact us at running@ascensionsouthampton.co.uk so that we can direct you to the most suitable activity.