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Time to Thrive

Time to Thrive

We offer courses, coaching and other groups to help people enhance their physical and emotional wellbeing and to clarify and progress actions in any area of life. Support is available to adults and to young people.

This includes the following courses operating face to face and by Zoom:

  • Thriving beyond Covid – focussing on helping participants to boost their immunity and emotional wellbeing.  6 two hour sessions or a two session 10-4pm course
  • Time to Thrive Foundation Course - focussing on understanding what enables us to thrive and taking practical action to draw on our best and make a difference in any or all areas of our lives. 6 two hour sessions or a two session 10-4pm course
  • Life coaching with the Life Balance Wheel. 3 sessions to do a stocktake of your life and identify and progress actions that will make a particular difference to you.

Our aim is to help people make the connections and progress actions that enable them to thrive. Amongst the arenas we draw on in our work are CBT & other coaching practice, positive psychology, sports psychology, neuroscience, mindfulness, lessons from nature, ‘work that reconnects’, and human systems dynamics.

Who to contact

Contact Name
Esther Ridsdale
Contact Position
Director and Coach
07802 430 246

Other Details


Referral required
Any Other Notes

Groups and coaching can take place face to face or by Zoom (which has provided a surprisingly conducive setting for individual and group sessions). For face to face sessions we meet in conducive venues in a location convenient to each group or individual.

We can start a group whenever 5-8 people are booked. Ideally we work in partnership with existing venues or groups and so enable strengthened mutually supportive relationships in the locality. We also take booking from individuals.

Support can be booked daytime, evening or weekends throughout the year.

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Whilst every effort has been made to ensure the accuracy of the information provided in this directory, we do not accept any responsibility or liability for any errors that have occurred. It is recommended that you always check with providers that their service or organisation meets your requirements. We offer an impartial service and we cannot recommend or endorse any providers listed.

Further information