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Steps 2 Wellbeing

The Steps to Wellbeing Service is a free, confidential NHS service for to people aged 18+. We provide a service across the county of Dorset and in Southampton for people registered at either a Dorset or Southampton GP surgery. We offer a range of different types of treatment for people experiencing problems with low mood/depression, anxiety or stress.

Who to contact

0800 612 7000
023 8027 2000
Steps 2 Wellbeing website

The service is particularly useful for people suffering from low mood or depressive symptoms; anxiety or panic symptoms; and obsessive or compulsive type problems. The service will not see anyone under 18 or who currently has (as their main issue) problems with self-harm, eating disorders, or substance misuse. You can refer yourself to IAPT by calling (0800) 612 7000.

Where to go

Steps To Wellbeing
Grenville House
SO15 1GX
Children's Centre Areas

Other Details


Referral required
Referral Details

You can refer yourself to IAPT by calling (0800) 612 7000.

Any Other Notes

Some of the problems people might access our service for include:

  • Depression and low mood
  • Problems with anxiety (including Social Anxiety and Generalised Anxiety)
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Specific Phobia
  • Panic Disorder
  • Stress

The treatments we provide are all evidence based which means that there is a substantial body of research to show that the treatments provided work. We provide support either over the telephone, face-to-face, in groups or via the internet. This ensures that our services are as accessible as possible. The use of language or British Sign Language interpreters can be arranged if required.

We are a self-referral service which means you can contact us directly to access our services. We also accept referrals from GPs and other healthcare professionals.

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Whilst every effort has been made to ensure the accuracy of the information provided in this directory, we do not accept any responsibility or liability for any errors that have occurred. It is recommended that you always check with providers that their service or organisation meets your requirements. We offer an impartial service and we cannot recommend or endorse any providers listed.

Further information