Being healthy is a big part of being positive. A healthy lifestyle means that you live a life that is well-balanced, both physically and mentally. If your lifestyle includes extremes of things like eating, drinking, exercise, sleeping, harmful activities and so on, you are more likely to become ill, have trouble concentrating at work or school, or be unhappy or depressed.
Your lifestyle has a big effect on how you feel and what you get out of life, now and in the future. This area of the website will provide you with tips and information for living an overall healthy life. It also has links to health services in the city and advice about dealing with common health problems.
If you or your child have a health issue that is urgent and you need advice but it is not life threatening then call 111.