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For many people, partners, sex and relationships can be really hard to talk about.

You can use the links below to get helpful information and facts about relationships, and how best to deal with them.

Lesbian, gay or bisexual

If you are lesbian, gay or bisexual, you may find it difficult to discuss your sexuality with your friends and family.

Breakout is a project for young people who live in Southampton aged 13 to 21 who identify as lesbian, gay, bisexual, transsexual, transgender or unsure of their gender or sexual identity and is run by No Limits, and offers one to one confidential support and a weekly social group that meets every Tuesday at a safe location between 7pm and 9.30pm. If you would like to get in touch with Breakout, you can send an email or call on 023 8022 4224.

Chrysalis - charity to help people who have a gender identity issue. 01489 589111.

FFLAG (Families and Friends of Lesbians and Gays) is a national voluntary organisation dedicated to supporting parents and their lesbian, gay or bisexual sons and daughters, with help lines across the UK and useful links to resources. They produce two useful booklets 'How do I tell my parents?' and 'A guide for families and friends of lesbians and gays'.

Other sites cover specific issues:

Regard - National organisation of disabled lesbians, gay men and bisexuals.

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Whilst every effort has been made to ensure the accuracy of the information provided in this directory, we do not accept any responsibility or liability for any errors that have occurred. It is recommended that you always check with providers that their service or organisation meets your requirements. We offer an impartial service and we cannot recommend or endorse any providers listed.

Further information