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Anyone can make simple changes that have a huge impact on their health and wellbeing. There are lots of practical ways to take care of yourself and get the most from life.

To keep yourself healthy, it is essential to take care of your diet. Eat more fruit and vegetables and drink plenty of water. You should also take regular exercise such as taking a stroll with the dog, going for a swim or something more energetic such as taking up jogging. Drinking sensibly and reducing smoking will help you on your way to good health. Ensure that you get plenty of sleep, those who don't get enough sleep often suffer from stress and anxiety, not to mention they always seem to be in a very bad mood.

If you live a healthier lifestyle you will feel more alert, well-rested, and energetic – you will feel more positive and will be able to deal with ups and downs more easily.

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